In 100 g (Grams) of Pork, fresh, loin, country-style ribs, separable lean and fat, raw there is 0 mg of Tocopherol, beta. Change amount

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Tocopherol, beta

Tocopherol, beta is a nutrient present in many other foods. The below table lists foods high in Tocopherol, beta other than Pork, fresh, loin, country-style ribs, separable lean and fat, raw.

Snacks, potato chips, lightly salted	10.46 mg	0.01%
Spices, poppy seed	8.3 mg	0.01%
Wocas, dried seeds, Oregon, yellow pond lily (Klamath)	6.49 mg	0.01%
Fast foods, cheeseburger; single, large patty; with condiments	2.76 mg
Egg rolls, pork, refrigerated, heated	2.42 mg
Snacks, potato chips, made from dried potatoes (preformed), multigrain	2.19 mg
Salami, dry or hard, pork, beef	2.01 mg
Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise	1.95 mg
BURGER KING, WHOPPER, no cheese	1.95 mg
Oil, sunflower, linoleic, (partially hydrogenated)	1.69 mg
Seeds, sunflower seed kernels, oil roasted, with salt added	1.41 mg
Seeds, sunflower seed kernels, oil roasted, without salt	1.41 mg
Seeds, sunflower seed butter, without salt	1.34 mg
Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)	1.34 mg
Snacks, potato chips, barbecue-flavor	1.23 mg
Seeds, sunflower seed kernels from shell, dry roasted, with salt added	1.19 mg
Seeds, sunflower seed kernels, dry roasted, with salt added	1.19 mg
Seeds, sunflower seed kernels, dry roasted, without salt	1.19 mg
Seeds, sunflower seed kernels, dried	1.18 mg
Pork, cured, bacon, pre-sliced, cooked, pan-fried	1.17 mg

Pork, fresh, loin, country-style ribs, separable lean and fat, raw

Pork, fresh, loin, country-style ribs, separable lean and fat, raw is a type of Pork Products. The most significant nutrients in Pork, fresh, loin, country-style ribs, separable lean and fat, raw are listed below.

Water	68.22 g	68.22%
Energy (calorie)	189 kcal
Energy (joule)	792 kJ
Protein	19.34 g	19.34%
Total lipid (fat)	11.82 g	11.82%
Ash	0.95 g	0.95%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	22 mg	0.02%
Iron, Fe	0.85 mg
Magnesium, Mg	21 mg	0.02%
Phosphorus, P	193 mg	0.19%
Potassium, K	318 mg	0.32%
Sodium, Na	63 mg	0.06%
Zinc, Zn	2.78 mg
Copper, Cu	0.078 mg
Manganese, Mn	0.011 mg
Selenium, Se	32.3 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Pork, fresh, loin, country-style ribs, separable lean and fat, raw